Yoga and Aerial Yoga Classes in Southampton and Fareham.

Yoga that harmonises the gap between serenity and exhilaration.

Amber in Ruby Sparrow clothing

From Deep Rest to Thrilling Flight.

From Deep Rest to Thrilling Flight.

As human beings, we have two nervous systems: flight and fight and rest and digest. Often, it’s the circumstances we’re living through the dictate the state we flow within - but, have you ever considered actively pursuing your desired feeling through the joy of yoga?

I’m Amber; a yoga teacher, soulful poet and creative writer. I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.

What do you need?

Yoga and Aerial Yoga Classes in Hampshire.

I teach in-person embodied yoga and aerial yoga classes in Wickham, Bursledon, St Denys and Botley during the day and in the evening. All classes are mixed-level and include guided meditation, pranayama practices are beautifully curated flows.

Retreats & Workshops in Hampshire.

I host monthly Deep Rest & Candlelight classes at The Yoga Shed in Wickham, as well as regular day retreats throughout the year. My retreats weave together my two loves - yoga and creative, mindful writing.

1:1 Yoga in Hampshire.

I offer private 1:1 or small group yoga, breathwork and meditation classes across Hampshire. These classes will be entirely bespoke, designed around your unique body and emotional, energetic needs.

  • 'I'd describe it more as an experience than a class that leaves me feeling content, grounded and appreciative of my body.'

    Sophie T

  • 'Amber's Monday morning session at The Yoga Shed is the best way to start the week!'

    Kate B

  • 'Amber creates a beautiful, welcoming atmosphere. Ensuring you can get the most out of the class, without judgement, regardless of your yoga level.

    Shannon S

  • 'Amber is so kind and gentle and her spiritual energy lifts me up and I feel ready to take on all challenges in my life feeling centred and enlightened.'

    Sophie J

  • 'Amber is really down to earth and completely puts you at ease, even when you have your wobbly moments.'

    Kate D

  • 'After Amber's first class I was hooked! I absolutely loved the style of yoga, she was so supportive and welcoming.'

    April H

  • 'Amber's gentle and approachable nature creates a safe and inclusive environment so that you can relax into a truly indulgent and unique practice.'

    Kayleigh K

  • 'I can't wait to come back. I can't stop thinking about how great I felt afterwards!'

    Holly D

  • 'Amber's class was the perfect sip of self love that I needed to fill my cup.'

    Louise B

Yoga in Southampton.

Why yoga?

The benefits of yoga know no bounds. It helps us become more in touch with our physical, spiritual and energetic body. It encourages us to slow down. To pay attention. To be more mindful. To love ourselves, wholeheartedly. Yoga enables us to feel strong and powerful, curious and playful.

If you’re new to yoga or aerial yoga - or perhaps it’s been a while since you rolled out the mat or jumped into a hammock - do not worry. Yoga will always be there for you, however and whenever you need it.

If you are searching for a path towards deeper sleep, a calmer nervous system and a more grounded perspective, yoga could be the answer.

From the Journal

Journal
A note on becoming.
A note on becoming.
5 reasons to go on a yoga day retreat.
5 reasons to go on a yoga day retreat.
New Year, Same Me.
New Year, Same Me.