1:1 and corporate yoga

1:1 Yoga

I totally understand that group classes can feel intimidating. And while it is always my goal to remove any fear and anxiety when you walk into the studio, I know that it can’t always be avoided. This is one of the many reasons that I also offer private yoga classes.

Private yoga classes are perfect for anyone who:

  • Doesn’t feel ready for the group environment

  • Wants to work through the fundamentals of yoga at a slower, deeper pace

  • Has something they specifically want to work on in their yoga practice

  • Struggles to make the current class times

  • Wants more hands on support with alignment

My 1:1 yoga classes cost £35 per hour, or £40 for a 2:1 class (if you want to bring along a pal). Please pop me a message to find out more and book a session.

Corporate Yoga.

I believe that creative wellbeing is the access point to endless opportunities. It supports our mental and physical health, while also deepening our propensity to explore our professional life with more focus, inspiration and curiosity. I offer weekly corporate yoga classes in Southampton in-person, or UK wide classes online. These start at £200 per month.

I also run Creative Development Workshops (either full or half day) that are fantastic for staff development and team culture. This are either delivered by myself or in collaboration with Lisa Gardner of Iris Hill (a watercolour artist and workshop facilitator). These start at £300 for a half day.

Using different creative practices (from movement to art to mindful writing), staff will gain the tools to deepen their own creative approach to their work, sharpen their writing skills and increase their confidence to explore new ideas and ways of working.

All photos by Emma Louise Media for Sweat Yoga