Yoga retreats for the creatively curious.
I run residential and non-residential retreats around the UK. From day retreats to five-day escapes, these opportunities to step outside of the everyday are delivered both in silos and in collaboration with other extraordinary teachers. I love to weave in my passion for writing and storytelling to my retreats, so you can expect deeply exploratory creative exercises and opportunities.
My upcoming retreats.
Soften into Spring
Saturday 13th April 2024 | 10am - 4pm | The Yoga Shed, Wickham
Join me for a gentle yet enlivening day of yoga, mindful writing, meditation, low and slow flow aerial yoga and yoga nidra at the beautiful Yoga Shed in Wickham.
A mid-Spring practice, we will spend our time together giving our body and mind a loving spring clean - a reset, a revival and an opportunity to blossom.
Indulge in practices built to hug the nervous system and gift you a sense of ease..
Take time out for you.
The aim of this day retreat is to give you the time and space to fully unwind, indulge in your own needs and reconnect with the quieter parts of yourself. It will be a day of curiosity and play - to try new things and move with your body’s natural flow alongside other kind, soulful individuals. To blossom into spring.
Whether you’re new to yoga (and aerial!) or not, this offering will meet you exactly where you are and give you precisely what you need.
The finer details.
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Investment.
The full day retreat - including your aerial yoga practice, journaling and affirmation session, embodied flow class and other sprinkles of special practices costs £90 (early bird price £80).
Please note, while tea and treats will be provided, this does not include your lunch.
You will also receive goodies curated especially for the day.
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Itinerary.
10.00am - Arrive, settle and tea with with morning pages and affirmations
10:30 - Embodied Yoga practice
12:00pm - Break for lunch
1:00pm - Mindful Writing practice
2:00pm - Aerial low and slow flow class with yoga nidra
3:30pm - Final circle and close
(*This is a rough schedule to give you an idea of what to expect and may be subject to slight change)
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Where and when?
We will gather on Saturday 13 April from 10am - 4pm at the beautiful Yoga Shed in Wickham.
The studio is situated on Wickham Square with lots of wonderful places to grab coffee and food nearby. However, if you would like to bring a packed lunch, we can gather for this time to natter over our food as a group.
Any questions?
If you have any questions at all about Soften into Spring, please do get in touch. I know that booking onto a day retreat can sometimes feel a bit intimidating, but rest assured you will be SO welcome and SO appreciated.
You can email me on amber@amberbadgeryoga.co.uk for any (and all!) queries.
I hope to float with flow with you soon!
